City Soups - a soup, salad, and sandwich bar

Homestyle Selections - Broth Soups

Variety NameHeart SmartVegetarianServing SizeCaloriesProtein (g)Fiber (g)Carbs (g)Fat (g)Cholesterol (mg)Sodium (mg)
Autumn Mushroom and Barley Contains: wheat, soy, egg, milk8 oz8022141.50820
Brazilian Black Bean Contains: wheat, soy, egg, milk8 oz130862410740
Cajun Chicken Gumbo Contains: milk♥ GF
8 oz10041152.55940
Chicken Vegetable Noodle Contains: wheat, egg, milk
8 oz804<110320770
Chicken and Wildrice with Mushrooms Contains: wheat, milk
8 oz1004114310900
French Onion Contains: wheat, soy
8 oz8041102.551390
Garden Vegetable Contains: no allergens♥ GF8 oz4522100.50880
Green Split Pea with Ham Contains: wheat, soy, egg, milk
8 oz20013928415980
Hearty Vegetable with Pasta Contains: wheat, egg, milk8 oz1006116210870
Italian Minestrone Contains: wheat, soy, egg, milk8 oz8042170.50870
Italian White Bean with Chicken Contains: no allergens
8 oz14096241.55970
Mediterranean Saffron Veg. Contains: no allergens♥ GF8 oz70221120790
Penne Pasta with Vegetables Contains: wheat, egg8 oz6032120.50910
Roasted Beef and Barley Contains: wheat, soy, egg, milk
8 oz9062113101160
SW Cilantro and Rice Contains: soy, egg, milk♥ GF
8 oz904<1151.55860
Southwest Tortilla Noodle Contains: wheat, egg8 oz120332130930
Spicy Tortilla Chip Contains: egg, milkGF
8 oz804111310790
Stuffed Tortellini Vegetable Contains: wheat, egg, milk
8 oz1003<1153.515800
The Wedding Soup Contains: wheat, soy, egg, milk

8 oz1105113510960
Tomato Basil with Raviolini Contains: wheat, soy, egg, milk8 oz1104<122110720
True Navy Bean Contains: wheat, soy, egg, milk, anchovies
8 oz1207420251040

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;


Homestyle Selections - Cream Soups

Variety NameHeart SmartVegetarianServing SizeCaloriesProtein (g)Fiber (g)Carbs (g)Fat (g)Cholesterol (mg)Sodium (mg)
Broccoli and Cheddar Contains: wheat, soy, milk
8 oz210921712301010
Butternut Squash and Apple Contains: soy, milk
8 oz20032261030810
Chunky Idaho Potato Contains: wheat, egg, milk

8 oz220101211030910
Creamy Artichoke Bisque Contains: wheat, milk
8 oz220621714401120
Creamy Roasted Red Pepper Contains: milk♥ GF8 oz1105116210720
Creamy Tomato Contains: milk♥ GF8 oz1005116210750
Poblano Chicken Corn Chowder Contains: wheat, milk

8 oz20010222835950
Tomato Gorgonzola with Basil Contains: wheat, milk
8 oz1705215915880

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;


Seafood Soup Selections

Variety NameHeart SmartVegetarianServing SizeCaloriesProtein (g)Fiber (g)Carbs (g)Fat (g)Cholesterol (mg)Sodium (mg)
Alder Smoked Salmon Chowder Contains: soy, milk, salmon

8 oz22091201140660
Bay Shrimp and Crab Chowder Contains: wheat, soy, milk, shrimp, fish

8 oz25072221670590
Creamy Clam Chowder Contains: wheat, milk, crab

8 oz220111211040810
Lobster Bisque with Sherry Contains: wheat, soy, milk, lobster

8 oz27073321335990
Red Pepper and Crab Bisque Contains: milk, crabGF
8 oz3507114301251130
Scallop and Bacon Chowder Contains: wheat, milk, fish, clam, scallops

8 oz30091162275830

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;


Chili Selections

Variety NameHeart SmartVegetarianServing SizeCaloriesProtein (g)Fiber (g)Carbs (g)Fat (g)Cholesterol (mg)Sodium (mg)
3-Bean Basil Chicken Chili Contains: wheat, egg, milk
8 oz24024523655830
4-Bean Vegetarian Chili Contains: wheat, soy8 oz1407626201140
Chunky Chicken Chili (Jumpin') Contains: wheat, milk
8 oz24020931535850
Cowboy Beef Chili Contains: soyGF
8 oz25020622945620
Ranch Hand Beef Chili Contains: wheat, soy, egg, milk

8 oz2401452311201150
Roasted Turkey Chili Contains: soyGF
8 oz25022519965700
Whiskey Jack Steak Chili Contains: wheat, soy, milk

8 oz3602383016551040
White Bean Chicken Chili Contains: wheat, soy, egg, milk

8 oz280244211065950

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;


Stew Selections

Variety NameHeart SmartVegetarianServing SizeCaloriesProtein (g)Fiber (g)Carbs (g)Fat (g)Cholesterol (mg)Sodium (mg)
Adobe Chicken and Toasted Corn Contains: soy, milkGF
8 oz320101232285930
Beef and Chili Mac Stew Contains: wheat, soy, egg, milk

8 oz2961542814321040
Cajun Jumbalaya Contains: wheat, soy, egg, milk

8 oz2801722014501260
Chicken Sausage Arabiatta Contains: wheat, egg

8 oz22011324820780
Classic Beef Stew with Vegetables Contains: wheat, soy, milk

8 oz220132171140770
Creamy Chicken Noodle Casserole Contains: wheat, egg, milk

8 oz33415<1271773916
Creamy Steak and Potato Stew Contains: wheat, egg, milk

8 oz280141171865980
Gulf Coast Kickin' Crab Stew Contains: wheat, milk, crab, anchovies

8 oz4001111832135930
Loaded Baked Potato Stew Contains: wheat, milk

8 oz380102203090800
Roasted Vegetable Stew Contains: wheat, soy, milk8 oz704114201230
Sirloin Beef Stroganoff Contains: wheat, soy, egg, milk

8 oz250161191145660
Steak and Ale Chowder Contains: wheat, milk

8 oz30012<1142175770

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;


Dressings

Variety NameHeart SmartVegetarianServing SizeCaloriesProtein (g)Fiber (g)Carbs (g)Fat (g)Cholesterol (mg)Sodium (mg)
Asian Dressing Contains: wheat, soy
2 oz140007110410
Balsamic Dressing Contains:
2 oz6000450190
Caesar Dressing Contains: egg, milk, anchovies, sulfites
2 oz3902024135410
Italian Dressing Contains: milk2 oz1500400330
Macaroni Salad Contains: wheat, soy, egg
3.25 oz2033.251.2518149.5495
Ranch Dressing Contains: egg, milk
2 oz130002140280
Soy Ginger Dressing (for coleslaw) Contains: wheat, soy
1 oz450033.50195

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;